Training Tips

How to Practice Tennis
Without a Partner in Auckland

June 2026 · 6 min read

One of the most common frustrations for beginner tennis players in Auckland is the partner problem. You want to practise, your friends aren't free, and booking a coach every session gets expensive fast.

The good news: there are more ways to train effectively on your own than most people realise. Some are free. Some are surprisingly high-tech. Here's a rundown of the best options available in Auckland right now.

1. Hit Against a Wall

Backboard / Practice Wall

The oldest solo tennis drill in the book — and still one of the best for building consistency. A backboard returns the ball at a predictable angle, letting you groove your groundstrokes without chasing stray balls.

Cost: Free Best for: Consistency, footwork

Several Auckland parks and tennis clubs have backboard walls. Stanley Street and Mt Albert Tennis Club both have practice walls available to members. The main limitation: the ball comes back fast and flat — it doesn't replicate a real rally pace or spin variation.

Best drills to try: sustained forehand rallying, alternating forehand/backhand, and setting a personal record for consecutive hits.

2. Shadow Swings and Footwork Drills

You don't even need a court for this one. Shadow swinging — practising your stroke technique without a ball — is underrated. Elite coaches use it to ingrain muscle memory for the split step, unit turn, and follow-through.

It feels a bit silly at first. It works surprisingly well.

3. Serve Practice

Solo Serve Sessions

Serving is the one shot in tennis you can practise entirely alone. Grab a basket of balls, pick targets on the opposite service box, and work through first and second serve technique.

Cost: Free (if you have a court) Best for: Serve consistency, placement

Aim for specific targets — cones, chalk marks, or spots on the service box line. Track your percentage in rather than just hitting randomly. Serving into a specific zone is a skill that separates beginner and intermediate players more than almost anything else.

4. Traditional Ball Machines

Ball machines have been a solo training staple for decades. You feed balls into a hopper, set the speed and interval, and the machine fires balls at you from a fixed position.

Ball Machine Hire

Some Auckland tennis clubs offer ball machine hire by the hour. It's good for repetitive groundstroke drilling but doesn't replicate the randomness and movement of a real rally.

Cost: $20–40/hr Best for: Repetitive stroke drilling

The downside: traditional ball machines sit in one spot, fire at fixed intervals, and don't react to where your shots land. You can improve your groundstroke mechanics, but the training doesn't feel like real match play.

5. AI Tennis Robot (The Modern Option)

Acemate AI Tennis Robot

This is what we bring to your court. Unlike a ball machine, the Acemate actually rallies with you — it uses binocular AI vision to track your shots, moves on 4 mecanum wheels to position itself, catches the ball, and serves it back. It reacts in 0.15 seconds.

Cost: Rental (delivered to you) Best for: Real rally training, AI coaching

The biggest difference between a traditional ball machine and an AI robot is reactivity. The Acemate responds to where your ball actually lands. Hit wide, it moves wide. Hit short, it comes in. It creates a training experience that closely mirrors a real hitting partner — minus the scheduling conflicts.

After your session, it gives you AI coaching feedback on your stroke form, contact points, and shot placement. That kind of analysis would normally require a coach watching you play.

Which Option Is Right for You?

Here's a simple guide:

For most beginners in Auckland who want to improve quickly, the combination that works best is: solo serve practice + AI rally sessions. Serves you can drill anywhere, anytime. Rally training — real, reactive, back-and-forth practice — is where the Acemate fills the gap.

Try an AI rally session at your Auckland court

We deliver the Acemate to your court, set it up, and collect it after your session. No partner needed.

Book a Session